Self-Guided Learning

DBT Skills Course

Working Through Shame

Values Inventory

Narcissistic Abuse Workbook

IFS Parts Mapping

Abuse

Narcissistic Cycle Explained

Safety Planning for Survivors

Abuse Hotline

Coburn Place Housing

Addiction

Find Treatment

Addiction Explained

Alcohol Self-Assessment

Compulsive Shopping Worksheet

ADHD

Adult ADHD Self-Screening

Increasing Dopamine Healthily

ADHD Free Downloads Library

Anxiety

Anxiety Self-Screening

Anxiety Workbook

50 Coping Skills

Learn About Panic Disorder

Learn About Phobias

OCD Self-Assessment

Autism

Masking Autistic Traits Self-Screening

Body Image

Body Image Workbook

Write Your Body Story

30 Day Body Positive Challenge

Yoga for Body Peace

Body Image Newsletter

Depression

Depression Explained

Depression Self-Screening

Depression Workbook

44 Activities to Overcome Depression

31 Coping Skills

Eating Disorders

Eating Disorder Self-Screening

6 Tips for Making Change

From Binge Eating to Intuitive Eating

Boundaries in Recovery Workbook

Housing/Food Insecurity

Neighborhood Resources

SafeParkIndy

Suicide

Coping Skills for SI

Safety Planning Explained

Build Your Own Safety Plan

Text/Call Crisis Support